Frozen Tofu Ham & Cheese Sandwich

Name: Frozen Tofu Ham & Cheese Sandwich
Total time: 15 min
Yield: 520 g
Ingredients: Tomato Ketchup 50 g; Mozzarella Cheese 50 g; Fresh Cucumber 30 serving; Grilled Ham 100 g; Leaf Lettuce 25 serving; Fresh Egg 165 each; Frozen Tofu 100 g

Frozen tofu dipped in egg, layered with ham, lettuce, cucumber, and mozzarella cheese, then covered to complete!

Cook 15 min Difficulty EASY 845 kcal

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Frozen Tofu Ham & Cheese Sandwich finished dish

Ingredients

Main ingredients

Tomato Ketchup 50 g
Mozzarella Cheese 50 g
Fresh Cucumber 0.5 serving
Grilled Ham 100 g
Leaf Lettuce 0.5 serving
Fresh Egg 3 each
Frozen Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.74 g 15%

Protein 53.1 g 25%

Fat 56.35 g 60%

Serving size 520g

Cooking steps

1

Wrap the tofu with a paper towel to remove excess moisture.
2

Slice the tofu into 1cm thick pieces and freeze for at least 2 hours.
3

Grill the frozen tofu in a pan until the outside is crispy.
4

Prepare the ham and cheese to match the size of the tofu slices.
5

Place the ham and cheese between the tofu slices and assemble into a sandwich shape.
6

Heat oil in a pan and grill the sandwich on both sides until golden brown.

Frozen Tofu Ham & Cheese Sandwich

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