Spinach and Tofu Salad

Name: Spinach and Tofu Salad
Yield: 547.7 g
Ingredients: Tofu 116.8 g; Blanched Spinach 391 g; Chung Jung One Low Sodium Fermented Kelp Soy Sauce 12.5 g; Sesame Oil 12.5 g; Sesame Seeds 3.4 g; Garlic Oyster Sauce 9.3 g; Salt 2.2 g

353 kcal

#Vegan #Low Calorie #Diet

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Ingredients

Main ingredients

Tofu 116.8 g
Blanched Spinach 391 g

Seasonings/Sauce

Chung Jung One Low Sodium Fermented Kelp Soy Sauce 12.5 g
Sesame Oil 12.5 g
Sesame Seeds 3.4 g
Garlic Oyster Sauce 9.3 g
Salt 2.2 g

Nutrition summary

Carbohydrates 23.82 g 25%

Protein 27.56 g 29%

Fat 19.22 g 46%

Serving size 547.7g

Cooking steps

1

Wash the spinach thoroughly and blanch it briefly in boiling water.
2

Rinse the blanched spinach in cold water and squeeze out the excess moisture.
3

Blanch the tofu in boiling water and drain well.
4

Mash the tofu and mix well with spinach.
5

Add soy sauce, minced garlic, sesame oil, and crushed sesame seeds, then toss everything together.

Spinach and Tofu Salad

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