Soft Tofu Gratin

Cook 20 min Difficulty NORMAL 290 kcal
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Ingredients
Main ingredients
  • raw cabbage 50 g
  • fresh egg 1 each
  • chicken breast 100 g
  • onion 20 g
  • king oyster mushroom 90 g
  • soft tofu 0.5 serving
Seasonings/Sauce
  • minced garlic 5 teaspoon
  • TrueSweet Allulose 5 g
  • Sriracha sauce 10 g
Nutrition summary
Carbohydrates 22 g 29%
Protein 38.33 g 50%
Fat 7.17 g 21%
Serving size 400g
Cooking steps
  1. 1

    Cut half a block of soft tofu and place it in a baking dish.

  2. 2

    Finely chop 1/4 onion and add it to the dish.

  3. 3

    Finely chop 1 king oyster mushroom and add it.

  4. 4

    Slice 1 chicken breast and add it.

  5. 5

    For the sauce: mix half a spoon of minced garlic, 1.5 spoons of Sriracha, and half a spoon of allulose.

  6. 6

    Pour the prepared sauce over the ingredients.

  7. 7

    Add a pinch of salt and 1 egg.

  8. 8

    Break the egg yolk and microwave for 5 minutes.

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