Spinach Egg Omelet

Name: Spinach Egg Omelet
Yield: 254 g
Ingredients: cheddar cheese slices 18 slices; cherry tomatoes 36 pcs; boiled chicken breast 50 g; fresh egg 55 pcs; cooked spinach 50 g; butter 5 g; whole wheat tortilla 40 g

377 kcal

#spinach omelet #egg dish #low calorie #healthy food #breakfast #diet #easy recipe #vegetable dish #nutritious meal #home cooking

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Ingredients

Main ingredients

cheddar cheese slices 1 slices
cherry tomatoes 3 pcs
boiled chicken breast 50 g
fresh egg 1 pcs
cooked spinach 50 g
butter 5 g
whole wheat tortilla 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.14 g 28%

Protein 28.14 g 30%

Fat 17.59 g 42%

Serving size 254g

Cooking steps

1

Wash the spinach thoroughly and remove excess water.
2

Beat the eggs in a bowl and season with salt and pepper.
3

Heat olive oil in a pan and sauté the spinach.
4

Pour the beaten eggs over the cooked spinach.
5

Cook over medium-low heat until set in an omelet shape.
6

Transfer to a plate to serve.

Spinach Egg Omelet

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