Spinach Egg Tortilla Omelette

Name: Spinach Egg Tortilla Omelette
Yield: 319 g
Ingredients: Chicken Breast Sliced Ham 80 g; Cheddar Cheese Slice 18 slice; Cherry Tomatoes 36 pcs; Fresh Eggs 110 pcs; Cooked Spinach 30 g; Butter 5 g; Whole Wheat Tortilla 40 g

499 kcal

#low-carb #high-protein #low-calorie #diet

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Ingredients

Main ingredients

Chicken Breast Sliced Ham 80 g
Cheddar Cheese Slice 1 slice
Cherry Tomatoes 3 pcs
Fresh Eggs 2 pcs
Cooked Spinach 30 g
Butter 5 g
Whole Wheat Tortilla 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.05 g 25%

Protein 31.26 g 25%

Fat 27.65 g 50%

Serving size 319g

Cooking steps

1

Wash the spinach thoroughly and remove excess water.
2

Beat the eggs and season with salt and pepper.
3

Prepare the tortilla.
4

Add oil to a pan and lightly sauté the spinach.
5

Pour the beaten eggs over the spinach and mix together.
6

Place the tortilla on top and cook.
7

Once one side is cooked, flip and cook both sides until golden brown.
8

Transfer the finished omelette to a plate and serve.

Spinach Egg Tortilla Omelette

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