Low-Sugar Braised Quail Eggs

Name: Low-Sugar Braised Quail Eggs
Total time: 15 min
Yield: 375 g
Ingredients: Sliced Green Onion 100 g; Cheongyang Chili Pepper 45 g; Boiled Quail Eggs 50 g; Cooking Wine 25 g; Allulose Syrup 55 ml; Soup Soy Sauce 100 g

Uses allulose instead of sugar

Cook 15 min Difficulty EASY 222 kcal

#low sugar #diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Sliced Green Onion 100 g
Cheongyang Chili Pepper 45 g
Boiled Quail Eggs 50 g

Seasonings/Sauce

Cooking Wine 25 g
Allulose Syrup 55 ml
Soup Soy Sauce 100 g

Nutrition summary

Carbohydrates 66.56 g 69%

Protein 16.52 g 17%

Fat 5.76 g 13%

Serving size 375g

Cooking steps

1

Peel the shells off the quail eggs
2

Slice the garlic thinly
3

In a pot, add quail eggs, soy sauce, water, green onion, kelp, and garlic
4

Boil over medium heat for 10 minutes
5

Add erythritol and simmer on low heat for another 10 minutes
6

Remove the kelp and green onion, then let it cool

Low-Sugar Braised Quail Eggs

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