Low-Sugar Quail Egg Soy Braise

Uses allulose instead of sugar

Cook 15 min Difficulty EASY 148 kcal
#low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Sliced Green Onion 15 g
  • Spicy Chili Pepper 20 g
  • Boiled Quail Eggs 30 g
Seasonings/Sauce
  • Cooking Wine 25 g
  • Liquid Allulose 55 ml
  • Soy Sauce for Soup 100 g
Nutrition summary
Carbohydrates 57.51 g 75%
Protein 11.69 g 15%
Fat 3.27 g 10%
Serving size 245g
Cooking steps
  1. 1

    Boil the quail eggs and peel them.

  2. 2

    Add soy sauce, water, erythritol, garlic, spicy chili, and sliced green onion to a pot and bring to a boil.

  3. 3

    Add the boiled quail eggs and simmer over medium-low heat.

  4. 4

    When the flavor has soaked in, turn off the heat and sprinkle sesame seeds.

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