Avocado Poke

659 kcal
#Diet #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Spicy Tuna 1 can
  • Vegetable Mix (for Salad) 100 g
  • Brown Rice 130 g
  • Avocado 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 74.35 g 43%
Protein 21.54 g 12%
Fat 34.21 g 45%
Serving size 530g
Cooking steps
  1. 1

    Dice the avocado into cubes.

  2. 2

    Cut the salmon into bite-sized pieces.

  3. 3

    Chop the cucumber and red onion.

  4. 4

    Place rice into a bowl.

  5. 5

    Top the rice with avocado, salmon, cucumber, and red onion.

  6. 6

    Mix soy sauce, lemon juice, and sesame oil to make the sauce.

  7. 7

    Drizzle the sauce over the ingredients.

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