Soufflé

331 kcal
#Soufflé #Soft dessert #Cafe menu #Egg soufflé #Fluffy #French dessert #Home cafe #Pancake #Egg dish #Baking
Image coming soon
Ingredients
Main ingredients
  • WHEY PROTEIN ISOLATE 35 g
  • Raw egg 2 개
Seasonings/Sauce
  • Allulose syrup 20 ml
  • Espanola extra virgin olive oil 4 ml
Nutrition summary
Carbohydrates 21.29 g 22%
Protein 43.1 g 45%
Fat 13.81 g 33%
Serving size 169g
Cooking steps
  1. 1

    Separate the egg whites from the yolks.

  2. 2

    Add sugar to the egg whites and beat until stiff peaks form.

  3. 3

    Mix milk and vanilla extract into the yolks.

  4. 4

    Carefully fold the whipped egg whites into the yolk mixture.

  5. 5

    Grease a pan with butter and place the batter over medium-low heat.

  6. 6

    Cover with a lid and cook for 5 to 7 minutes.

  7. 7

    Flip and cook the other side for 2 minutes.

AI 채팅 아이콘