Soufflé

330 kcal
#Soufflé #Soufflé Pancake #Dessert #Brunch #Egg Dish #Home Baking #Fluffy Pancake #Cafe Menu #Japanese Pancake #Meringue
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Ingredients
Main ingredients
  • WHEY PROTEIN ISOLATE 35 g
  • Raw Egg 2 ea
Seasonings/Sauce
  • Espanola Extra Virgin Olive Oil 4 ml
Nutrition summary
Carbohydrates 6.89 g 8%
Protein 43.1 g 53%
Fat 13.81 g 38%
Serving size 149g
Cooking steps
  1. 1

    Separate the eggs into yolks and whites.

  2. 2

    Add sugar to the egg whites and whisk until stiff peaks form.

  3. 3

    Mix the yolks with milk and vanilla extract.

  4. 4

    Sift flour into the yolk mixture and combine.

  5. 5

    Gently fold the meringue into the yolk batter in 2-3 additions.

  6. 6

    Preheat a pan over low heat and coat with butter.

  7. 7

    Spoon the batter into the pan, piling it high.

  8. 8

    Cover and cook over low heat for 5-6 minutes.

  9. 9

    Flip and cook for another 3 minutes until done.

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