Spinach Frittata

353 kcal
#Spinach Frittata #Frittata #Egg Dishes #Brunch #Diet Meal #Easy Recipe #Italian Cuisine #Vegetable Dish #Ham-Free Frittata #Healthy Food
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Ingredients
Main ingredients
  • Deli Barbecue 50 g
  • Cherry Tomatoes 5 pcs
  • Low-Fat Milk 100 ml
  • Blanched Spinach 50 g
  • Cheddar Cheese Slice 1 slice
  • Fresh Eggs 2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.73 g 21%
Protein 33.39 g 37%
Fat 16.62 g 42%
Serving size 388g
Cooking steps
  1. 1

    Wash and trim the spinach thoroughly.

  2. 2

    Finely chop the onion and tomatoes.

  3. 3

    In a bowl, beat the eggs and season with salt and pepper.

  4. 4

    Mix the spinach, onion, tomatoes, and cheese into the eggs.

  5. 5

    Heat olive oil in a pan and pour in the mixture.

  6. 6

    Cover and cook on low heat until set.

  7. 7

    Once fully cooked, slice and serve.

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