Tuna Kimchi Oatmeal Porridge

A porridge made with tuna, kimchi, and oatmeal.

Difficulty EASY 192 kcal
#Tuna Kimchi Porridge #Oatmeal Porridge #Diet Meal #High Protein Low Calorie #Single Meal #Easy Cooking #Breakfast #Dietary Fiber #Healthy Food #Korean Porridge
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Ingredients
Main ingredients
  • Kimchi 1 side dish bowl
  • Oil-drained Tuna 100 g
  • Oats (Oatmeal) 16 g
Seasonings/Sauce
  • Black Pepper 1 g
  • Salt 1 g
Nutrition summary
Carbohydrates 14.6 g 30%
Protein 24.87 g 50%
Fat 4.44 g 20%
Serving size 156g
Cooking steps
  1. 1

    Cut the kimchi into bite-sized pieces.

  2. 2

    Drain the tuna in a strainer to remove oil.

  3. 3

    Heat sesame oil in a pan and stir-fry the kimchi.

  4. 4

    Add the tuna and oatmeal, and mix well.

  5. 5

    Pour in 400ml of water and simmer over medium-low heat.

  6. 6

    When the porridge thickens, season with salt.

  7. 7

    Serve in a bowl and top with seaweed flakes if desired.

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