Spicy Tofu Rice Bowl

https://kingdiet.tistory.com/43

Cook 30 min Difficulty NORMAL 517 kcal
#Low Sugar #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Mixed Grain Rice 100 g
  • Fresh Egg Yolk 1 piece
  • Minced Garlic 2 teaspoon
  • Grilled Onion 50 g
  • Cheongyang Chili Pepper 45 g
  • Tofu 0.5 block
Seasonings/Sauce
  • Liquid Allulose 10 spoon
  • Panda Oyster Sauce 10 g
  • Premium Soy Sauce 10 ml
  • Sriracha Sauce 10 g
Nutrition summary
Carbohydrates 67.29 g 49%
Protein 32.79 g 24%
Fat 16.93 g 28%
Serving size 485g
Cooking steps
  1. 1

    Cut tofu into cubes and slice onion and green onion.

  2. 2

    Add cooking oil to a pan and sauté green onion to bring out the aroma.

  3. 3

    Add onion and tofu and stir-fry until golden brown.

  4. 4

    Add gochujang, chili powder, soy sauce, minced garlic, sugar, and water; mix well.

  5. 5

    Bring the sauce to a simmer and pour it over the rice.

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