Ham and Egg Sandwich

290 kcal
#high-protein #low-carb
Ham and Egg Sandwich finished dish
Ingredients
Main ingredients
  • Lettuce 20 g
  • Tomato 10 g
  • Fried Egg 1 piece
  • Sliced Cheese 1 piece
  • Sliced Ham 13 g
  • Bread Slice 2 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.63 g 36%
Protein 15.65 g 21%
Fat 14.31 g 43%
Serving size 147g
Cooking steps
  1. 1

    Cut off the crusts from the bread slices.

  2. 2

    Crack the eggs into a bowl, add salt and pepper, and beat them together.

  3. 3

    Grill the ham in a pan and set aside.

  4. 4

    Add oil to the pan, pour in the beaten eggs, and make scrambled eggs.

  5. 5

    Place the ham and scrambled eggs on a slice of bread.

  6. 6

    Cover with another slice of bread and cut in half.

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