Tofu Egg Vegetable Toast

Name: Tofu Egg Vegetable Toast
Total time: 45 min
Yield: 514 g
Ingredients: king oyster mushroom 30 g; green onion 15 g; onion 12 g; fresh carrot 30 g; fresh egg 110 piece; tofu 315 block; ground black pepper 1 g; salt 1 g

Cook 45 min Difficulty EASY 496 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

king oyster mushroom 30 g
green onion 15 g
onion 12 g
fresh carrot 30 g
fresh egg 2 piece
tofu 0.7 block

Seasonings/Sauce

ground black pepper 1 g
salt 1 g

Nutrition summary

Carbohydrates 24.3 g 20%

Protein 45.12 g 37%

Fat 24.03 g 44%

Serving size 514g

Cooking steps

1

Finely chop tofu, carrot, and onion.
2

Beat the eggs and mix with tofu and vegetables.
3

Spread the tofu-egg-vegetable mixture on the bread.
4

Heat oil in a pan and cook the bread on both sides until golden brown.

Tofu Egg Vegetable Toast

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