Pollock Roe Tofu Bites

Difficulty EASY 464 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Sesame oil 4.5 ml
  • Fresh cucumber 0.5 serving
  • Steamed white rice 0.5 serving
  • Tofu 0.5 block
  • Salted pollock roe (pollock eggs) 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.33 g 42%
Protein 31.54 g 27%
Fat 15.73 g 31%
Serving size 394.5g
Cooking steps
  1. 1

    Cut the pollock roe in half and remove the membrane.

  2. 2

    Pat the tofu dry with a paper towel and cut it into bite-sized pieces.

  3. 3

    Heat olive oil in a frying pan and pan-fry the tofu until golden brown.

  4. 4

    Place the pollock roe on top of the grilled tofu.

  5. 5

    Finish by sprinkling with chopped green onion and toasted sesame seeds.

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