Vertex Mayo

Name: Vertex Mayo
Yield: 525 g
Ingredients: Onion 50 g; Raw Cabbage 70 serving; Frozen Shrimp 100 g; Chicken Tenderloin 200 g; Mayonnaise 30 spoon; Chili Oil 10 spoon; Olive Oil 15 spoon; Sand Lance Fish Sauce 10 g; Cheongju (16% alcohol) 10 shot glass; Panda Oyster Sauce 15 g; Chili Powder 5 g; Chili Flakes 10 g

865 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Onion 50 g
Raw Cabbage 1 serving
Frozen Shrimp 100 g
Chicken Tenderloin 200 g

Seasonings/Sauce

Mayonnaise 30 spoon
Chili Oil 10 spoon
Olive Oil 15 spoon
Sand Lance Fish Sauce 10 g
Cheongju (16% alcohol) 10 shot glass
Panda Oyster Sauce 15 g
Chili Powder 5 g
Chili Flakes 10 g

Nutrition summary

Carbohydrates 25.76 g 12%

Protein 71.3 g 34%

Fat 50.99 g 54%

Serving size 525g

Cooking steps

1

Boil chicken breast and shred it finely.
2

Cut boiled broccoli into bite-sized pieces.
3

Mix Greek yogurt and low-sugar mayonnaise in a bowl.
4

Mix the shredded chicken, broccoli, and sauce thoroughly.
5

Season with salt and pepper.

Vertex Mayo

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