Vegetable Egg White Roll

Difficulty EASY 275 kcal
#egg white recipe #diet meal #vegetable egg roll #fitness meal #low calorie #breakfast #easy recipe #nutritious snack #protein dish
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Ingredients
Main ingredients
  • Cheongyang chili pepper 45 g
  • Grilled vegetables 100 g
  • Cooking oil 10 g
  • Raw egg white 5 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.95 g 35%
Protein 20.46 g 30%
Fat 10.97 g 36%
Serving size 305g
Cooking steps
  1. 1

    Finely chop the vegetables (carrot, bell pepper, onion, green onion, etc.).

  2. 2

    Pour egg whites into a bowl and add a pinch of salt, then whisk.

  3. 3

    Mix the chopped vegetables evenly with the egg whites.

  4. 4

    Add cooking oil to a pan, then pour a thin layer of the vegetable-egg white mixture over medium-low heat.

  5. 5

    When the egg is about halfway cooked, start rolling it up from one end as it cooks.

  6. 6

    Slice into bite-sized pieces and serve.

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