Creamy Protein Oatmeal Risotto

Name: Creamy Protein Oatmeal Risotto
Total time: 5 min
Yield: 507 g
Ingredients: cooked spinach 92 serving; quick oatmeal 30 g; silken tofu 130 serving; protein tofu (Danbaeki) 180 pack; pollack roe cream pasta sauce 75 pack

Cook 5 min Difficulty EASY 377 kcal

#diet #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

cooked spinach 1 serving
quick oatmeal 30 g
silken tofu 1 serving
protein tofu (Danbaeki) 3 pack

Seasonings/Sauce

pollack roe cream pasta sauce 75 pack

Nutrition summary

Carbohydrates 31.86 g 33%

Protein 35.7 g 37%

Fat 12.39 g 29%

Serving size 507g

Cooking steps

1

Make green onion oil
2

Slice and sauté Protein Tofu
3

Stir-fry together
4

Add sauce, oatmeal, and spinach
5

Serve with seaweed
6

It tastes great with pepper or white cheese

Creamy Protein Oatmeal Risotto

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