Egg Mayo Sandwich

Name: Egg Mayo Sandwich
Total time: 30 min
Yield: 345.5 g
Ingredients: Chicory 23.5 g; Leaf Lettuce 40 g; Tomato 91 g; Whole Wheat Bread 58 g; Boiled Egg 90 개; Apple & Cinnamon Jam 17 g; Fresh Mayonnaise 6 g; Houdy’s Greek Yogurt Plain 20 g

Cook 30 min Difficulty EASY 411 kcal

#low sugar #high protein #low carb

Ingredients

Main ingredients

Chicory 23.5 g
Leaf Lettuce 40 g
Tomato 91 g
Whole Wheat Bread 58 g
Boiled Egg 2 개

Seasonings/Sauce

Apple & Cinnamon Jam 17 g
Fresh Mayonnaise 6 g
Houdy’s Greek Yogurt Plain 20 g

Nutrition summary

Carbohydrates 46.59 g 45%

Protein 18.91 g 18%

Fat 16.73 g 36%

Serving size 345.5g

Cooking steps

1

Boil the eggs for 15 minutes.
2

While boiling, wash and prepare the vegetables.

Egg Mayo Sandwich

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