Chicken Breast Garlic Fried Rice

Name: Chicken Breast Garlic Fried Rice
Yield: 246 g
Ingredients: olive oil 10 spoon; fresh garlic 21 clove; morning butter 5 g; dark soy sauce 10 g; Sous-vide Chicken Breast Original 100 pack; Brown Rice (Half Brown, Half White) 100 serving

411 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

olive oil 1 spoon
fresh garlic 7 clove
morning butter 5 g
dark soy sauce 10 g
Sous-vide Chicken Breast Original 1 pack
Brown Rice (Half Brown, Half White) 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.15 g 42%

Protein 25.57 g 25%

Fat 15.01 g 33%

Serving size 246g

Cooking steps

1

Chop the chicken breast and garlic finely.
2

Add olive oil to a pan and sauté the garlic.
3

Add the chicken breast and cook over medium heat.
4

Add the rice and stir-fry together.
5

Season with salt and pepper.
6

Add green onions and stir-fry once more to finish.

Chicken Breast Garlic Fried Rice

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