Protein Tofu Inari Pancakes

Name: Protein Tofu Inari Pancakes
Yield: 325 g
Ingredients: protein tofu 115 pack; fresh egg 110 egg; inari sushi 100 g

Difficulty EASY 563 kcal

#protein snack #tofu recipe #inari sushi variation #high-protein dish #diet meal #healthy food #low carb high protein #super easy recipe #brunch #vegetarian dish

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Ingredients

Main ingredients

protein tofu 1 pack
fresh egg 2 egg
inari sushi 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.09 g 17%

Protein 45.1 g 31%

Fat 33.16 g 52%

Serving size 325g

Cooking steps

1

Place tofu and protein powder in a bowl and mash well.
2

Season to taste with salt and pepper.
3

Squeeze out the excess moisture from the inari (fried tofu pockets) and prepare them.
4

Fill the mashed tofu mixture into the inari pockets.
5

Heat oil in a pan and grill the stuffed inari pockets on both sides until golden brown.
6

Plate and serve.

Protein Tofu Inari Pancakes

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