Almond Tuna Vegetable Fried Rice

Name: Almond Tuna Vegetable Fried Rice
Total time: 20 min
Yield: 317 g
Ingredients: Canned Tuna 100 g; Roasted Garlic 6 piece; Stir-fried Carrots 70 side dish bowl; Roasted Almonds 25 portion; Brown Rice 105 bowl; Salt 11 g

Cook 20 min Difficulty EASY 511 kcal

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Almond Tuna Vegetable Fried Rice finished dish

Ingredients

Main ingredients

Canned Tuna 100 g
Roasted Garlic 3 piece
Stir-fried Carrots 1 side dish bowl
Roasted Almonds 1 portion
Brown Rice 0.5 bowl

Seasonings/Sauce

Salt 11 g

Nutrition summary

Carbohydrates 51.81 g 40%

Protein 36.86 g 29%

Fat 18 g 31%

Serving size 317g

Cooking steps

1

Finely chop the almonds and vegetables (carrot, onion, bell pepper).
2

Add cooking oil to a pan and stir-fry the almonds first.
3

Add the vegetables and stir-fry together.
4

Add the tuna and mix well while stir-frying.
5

Add the rice and stir-fry, mixing all ingredients evenly.
6

Season with soy sauce and salt.

Almond Tuna Vegetable Fried Rice

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