Witch's Forest

Name: Witch's Forest
Total time: 60 min
Yield: 2269 g
Ingredients: Frozen Mixed Vegetables 500 g; Heinz Tomato Ketchup Reduced Sugar 50 g; King Oyster Mushroom 200 g; Curry Powder (Mildly Spicy) 10 g; Chicken Stock 20 g; Parboiled Button Mushrooms 200 g; Celery 150 g; Raw Cabbage 500 g; Parboiled Broccoli 300 g; Tomato 325 g; Isigny Salted Butter 10 g; Ground Black Pepper 2 g; Dried Bay Leaf 2 g

Cook 60 min Difficulty NORMAL 915 kcal

#low calorie #vegan #low sugar #diet

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Ingredients

Main ingredients

Frozen Mixed Vegetables 500 g
Heinz Tomato Ketchup Reduced Sugar 50 g
King Oyster Mushroom 200 g
Curry Powder (Mildly Spicy) 10 g
Chicken Stock 20 g
Parboiled Button Mushrooms 200 g
Celery 150 g
Raw Cabbage 500 g
Parboiled Broccoli 300 g
Tomato 325 g
Isigny Salted Butter 10 g

Seasonings/Sauce

Ground Black Pepper 2 g
Dried Bay Leaf 2 g

Nutrition summary

Carbohydrates 177.49 g 66%

Protein 53.85 g 20%

Fat 16.61 g 14%

Serving size 2269g

Cooking steps

1

Clean and trim the broccoli and spinach.
2

Slice the onion thinly.
3

Heat olive oil in a pan and sauté the onion.
4

Add broccoli and spinach, and stir-fry together.
5

Season with salt and pepper.
6

Transfer the cooked vegetables to a serving bowl.

Witch's Forest

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