Avocado Tuna Poke

594 kcal
#poke #avocado tuna #Hawaiian poke #easy recipe #diet meal #tuna dish #salad #meal #home-cooked #superfood
Image coming soon
Ingredients
Main ingredients
  • Spicy Tuna 1 can
  • Salad Vegetable Mix 100 g
  • Brown Rice 130 g
  • Avocado 0.8 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 70.92 g 46%
Protein 20.74 g 13%
Fat 28.32 g 41%
Serving size 490g
Cooking steps
  1. 1

    Dice the avocado into bite-sized cubes.

  2. 2

    Prepare the tuna (canned or fresh) into bite-sized pieces.

  3. 3

    Finely chop vegetables such as onion, cucumber, and cherry tomatoes.

  4. 4

    Make the sauce by mixing soy sauce, sesame oil, lemon juice, and honey.

  5. 5

    In a bowl, combine avocado, tuna, and vegetables, then mix with the sauce.

  6. 6

    Place the well-mixed ingredients on top of rice.

  7. 7

    Finish by sprinkling toppings like seaweed flakes and sesame seeds.

AI 채팅 아이콘