Steamed Tofu and Egg

1 egg, 1/4 block of tofu

Difficulty EASY 179 kcal
#Diet #High Protein #Low Calorie
Steamed Tofu and Egg finished dish
Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Tofu Stew 0.3 serving
Seasonings/Sauce
  • Furikake 2.5 g
Nutrition summary
Carbohydrates 5.67 g 13%
Protein 13.29 g 30%
Fat 11.23 g 57%
Serving size 147.5g
Cooking steps
  1. 1

    Beat the egg.

  2. 2

    Cut the tofu and add it to the bowl with the beaten egg.

  3. 3

    Microwave for 2-3 minutes, checking to see if it's cooked.

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