Kale Wraps with Rice

Name: Kale Wraps with Rice
Yield: 600 g
Ingredients: kale 40 servings; olive oil 10 spoon; fresh zucchini 100 g; onion 100 g; tofu 250 g; old fashioned rolled oats whole grain 30 g; Gangdoenjang Stew Seasoning 70 g

587 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

Ingredients

Main ingredients

kale 1 servings
olive oil 1 spoon
fresh zucchini 100 g
onion 100 g
tofu 250 g
old fashioned rolled oats whole grain 30 g

Seasonings/Sauce

Gangdoenjang Stew Seasoning 70 g

Nutrition summary

Carbohydrates 54.36 g 37%

Protein 35.23 g 24%

Fat 25.71 g 39%

Serving size 600g

Cooking steps

1

Wash the kale thoroughly and remove the stems.
2

Mix the rice with sesame oil, salt, and sesame seeds.
3

Place a portion of rice on a kale leaf and add your choice of additional ingredients (chicken breast, tofu, etc.).
4

Roll the rice in the kale leaf to finish.

Kale Wraps with Rice

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