Oatmeal Vegetable Porridge

Name: Oatmeal Vegetable Porridge
Total time: 120 min
Yield: 944 g
Ingredients: Red Chili Pepper (dried) 4 g; Oatmeal 200 g; Green Bell Pepper 60 g; Onion (raw) 150 g; Potato (raw) 220 개; Fresh Carrot 250 g; White Pepper 15 g; Salt 15 g; Soy Sauce 30 g

Cook 120 min Difficulty EASY 472 kcal

#Oatmeal Porridge #Vegetable Porridge #Diet Meal #Healthy Food #Quick Recipe #Breakfast #Vegan Recipe #One-bowl Meal #Porridge Recipe #Low Calorie

Image coming soon

Ingredients

Main ingredients

Red Chili Pepper (dried) 4 g
Oatmeal 200 g
Green Bell Pepper 60 g
Onion (raw) 150 g
Potato (raw) 1 개
Fresh Carrot 250 g

Seasonings/Sauce

White Pepper 15 g
Salt 15 g
Soy Sauce 30 g

Nutrition summary

Carbohydrates 107.9 g 80%

Protein 17.97 g 13%

Fat 3.93 g 7%

Serving size 944g

Cooking steps

1

Finely chop the vegetables and bring to a boil with a bit of water.
2

Add 2 tablespoons of soy sauce and stir until the moisture evaporates.
3

Pour in water and boil.
4

Add oatmeal and season to taste.
5

Once the oatmeal reaches a porridge consistency, turn off the heat and let it cool slightly.

Oatmeal Vegetable Porridge

AI 영양사 앤디