Oatmeal Vegetable Porridge

Name: Oatmeal Vegetable Porridge
Total time: 120 min
Yield: 1084 g
Ingredients: Blanched Green Bell Pepper 70 g; Blanched Onion 100 g; Boiled Carrot 250 g; Boiled Potato (Sumi Variety) 200 g; Oatmeal Porridge 400 g; Dried Red Chili Pepper 4 g; White Pepper 15 g; Salt 15 g; Soy Sauce 30 g

Cook 120 min Difficulty EASY 852 kcal

#Oatmeal Porridge #Diet Meal #Healthy Food #Vegetable Porridge #Breakfast #Low Calorie #Dietary Fiber #Simple Cooking #Vegetarian Recipe #Nutritious Meal

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Ingredients

Main ingredients

Blanched Green Bell Pepper 70 g
Blanched Onion 100 g
Boiled Carrot 250 g
Boiled Potato (Sumi Variety) 200 g
Oatmeal Porridge 400 g
Dried Red Chili Pepper 4 g

Seasonings/Sauce

White Pepper 15 g
Salt 15 g
Soy Sauce 30 g

Nutrition summary

Carbohydrates 139.21 g 69%

Protein 18.36 g 9%

Fat 19.83 g 22%

Serving size 1084g

Cooking steps

1

Chop the vegetables and boil them with a little water.
2

Add 2 tablespoons of soy sauce and stir until the moisture evaporates.
3

Add water and bring to a boil again.
4

Add oatmeal and season to taste.
5

When the oatmeal reaches a porridge consistency, turn off the heat and let it cool slightly.

Oatmeal Vegetable Porridge

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