Tuna & Egg Poke Bowl

A super delicious poke recipe packed with protein from tuna and eggs!

Cook 10 min Difficulty EASY 335 kcal
#High Protein #Low Calorie #Low Sugar #Low Carb
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Ingredients
Main ingredients
  • Fried Egg (excluding salt) 55 g
  • Low-Calorie Grilled Spicy Sauce 0.1 serving
  • Stevia Cherry Tomato 50 g
  • Vegetable Mix (for salad) 100 g
  • Canned Tuna 50 g
  • Low-Calorie Sweet Chili Sauce 10 g
  • Brown Rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.23 g 54%
Protein 25.16 g 29%
Fat 7 g 18%
Serving size 375g
Cooking steps
  1. 1

    Warm 100g of brown rice and place it in a bowl.

  2. 2

    Add as many vegetables (up to 100g) as you like on top.

  3. 3

    Add half a can of well-drained tuna. (You can use a whole can if you prefer.)

  4. 4

    Cook one fried egg and place it on top. (Slightly runny yolk recommended.)

  5. 5

    Cut cherry tomatoes in half and add them.

  6. 6

    Drizzle sauce on top, mix well, and enjoy!

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