A super delicious poke recipe packed with protein from tuna and eggs!
Warm 100g of brown rice and place it in a bowl.
Add as many vegetables (up to 100g) as you like on top.
Add half a can of well-drained tuna. (You can use a whole can if you prefer.)
Cook one fried egg and place it on top. (Slightly runny yolk recommended.)
Cut cherry tomatoes in half and add them.
Drizzle sauce on top, mix well, and enjoy!