Burdock

Name: Burdock
Yield: 292 g
Ingredients: raw carrot 20 g; fresh burdock 200 g; plum extract 8 g; liquid allulose 15 ml; dark soy sauce F3 15 g; perilla oil 14 tablespoon; low-calorie teriyaki sauce 20 g

305 kcal

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Ingredients

Main ingredients

raw carrot 20 g
fresh burdock 200 g

Seasonings/Sauce

plum extract 8 g
liquid allulose 15 ml
dark soy sauce F3 15 g
perilla oil 14 tablespoon
low-calorie teriyaki sauce 20 g

Nutrition summary

Carbohydrates 51.51 g 57%

Protein 7.04 g 8%

Fat 14.16 g 35%

Serving size 292g

Cooking steps

1

Wash the burdock thoroughly under running water.
2

Peel the burdock and cut it into thin strips.
3

Soak the sliced burdock in vinegar water for 5 minutes.
4

Heat cooking oil in a pan and sauté the burdock.
5

Add soy sauce and sugar, then simmer over medium heat.
6

Transfer the braised burdock to a serving plate.

Burdock

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