Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 360 g
Ingredients: Canned tuna 100 g; Water (drinking water) 100 ml; Fresh seaweed 100 g; Oatmeal 40 g; Soy sauce (dark) 20 g

Difficulty EASY 298 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

Canned tuna 100 g
Water (drinking water) 100 ml
Fresh seaweed 100 g
Oatmeal 40 g

Seasonings/Sauce

Soy sauce (dark) 20 g

Nutrition summary

Carbohydrates 33.55 g 43%

Protein 34.8 g 45%

Fat 4.27 g 12%

Serving size 360g

Cooking steps

1

Soak the seaweed in cold water, then drain the water.
2

Soak the oatmeal in the measured water for 5 minutes.
3

Heat sesame oil in a pot and sauté the soaked seaweed.
4

Add tuna and stir-fry together for 1 minute.
5

Add the oatmeal and water, and bring to a boil while stirring.
6

Simmer over medium-low heat for 5–7 minutes until the porridge thickens.
7

Taste and season with salt if needed.

Oatmeal Tuna Seaweed Porridge

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