Pumpkin Salad

Name: Pumpkin Salad
Total time: 20 min
Yield: 1190 g
Ingredients: Boiled Egg 135 pcs; Steamed Sweet Potato 250 g; Steamed Pumpkin 650 g; Raisins 15 g; Plain Yogurt (Unsweetened) 45 g; Allulose Syrup 80 spoon; Low-Calorie Mayonnaise 15 spoon

Hitofit Recipe

Cook 20 min Difficulty EASY 923 kcal

#Pumpkin Salad #Squash Salad #Diet #Healthy Food #Simple Recipe #Salad #Homemade Salad #Brunch #Low Calorie #Home Party

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Ingredients

Main ingredients

Boiled Egg 3 pcs
Steamed Sweet Potato 250 g
Steamed Pumpkin 650 g

Seasonings/Sauce

Raisins 15 g
Plain Yogurt (Unsweetened) 45 g
Allulose Syrup 80 spoon
Low-Calorie Mayonnaise 15 spoon

Nutrition summary

Carbohydrates 217.72 g 74%

Protein 31.35 g 11%

Fat 20.52 g 16%

Serving size 1190g

Cooking steps

1

Wash the sweet pumpkin thoroughly, remove the seeds, and cut into bite-sized pieces.
2

Place the sweet pumpkin in a steamer and steam for 15 minutes.
3

Peel the steamed pumpkin once cooled and mash it.
4

Finely chop the boiled eggs.
5

Thinly slice the cucumber and carrot.
6

In a bowl, mix the mashed pumpkin, eggs, cucumber, and carrot together, then toss with mayonnaise and salt.
7

Place in a dish and chill in the refrigerator before serving.

Pumpkin Salad

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