Oatmeal

Name: Oatmeal
Yield: 1187 g
Ingredients: anchovy broth 600 g; sesame oil 10 g; Yondoo (liquid seasoning) 50 ml; Cheongyang chili pepper 5 g; green onion 10 g; fresh oyster (tunnel-aged) 125 g; fresh zucchini 75 g; fresh carrot 50 g; onion 140 g; shiitake mushroom 42 g; Quick Rolled Oats (Naejang-go-ssok Brand) 80 g

672 kcal

#diet #vegan #low-calorie

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Ingredients

Main ingredients

anchovy broth 600 g
sesame oil 10 g
Yondoo (liquid seasoning) 50 ml
Cheongyang chili pepper 5 g
green onion 10 g
fresh oyster (tunnel-aged) 125 g
fresh zucchini 75 g
fresh carrot 50 g
onion 140 g
shiitake mushroom 42 g
Quick Rolled Oats (Naejang-go-ssok Brand) 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 90.29 g 53%

Protein 28.79 g 17%

Fat 23.14 g 30%

Serving size 1187g

Cooking steps

1

Put the oatmeal and water into a pot.
2

Simmer over medium-low heat, stirring occasionally.
3

Turn off the heat when it thickens.
4

Top with nuts or fruits as desired.

Oatmeal

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