Soft Tofu, Crab Sticks & Vegetable Egg Soup

Cook 20 min Difficulty EASY 856 kcal
#soft tofu soup #vegetable egg soup #crab stick dish #quick meal #simple recipe #diet food #high protein dish #broth recipe #dish for two #low calorie food
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Ingredients
Main ingredients
  • Fresh Egg 1.5 piece
  • Enoki Mushroom 150 g
  • Korean Soybean Soft Tofu 350 g
  • Crab Stick 160 g
  • Green Onion 80 g
  • Napa Cabbage 150 g
  • Fresh Cabbage 0.7 serving
  • Onion 100 g
Seasonings/Sauce
  • Water (Bottled) 300 ml
  • Ground Black Pepper 8 g
  • Chicken Stock 15 g
  • Panda Oyster Sauce 30 g
  • Sesame Oil 15 g
  • Katsuobushi Broth 15 g
  • Soy Sauce 15 ml
Nutrition summary
Carbohydrates 87.16 g 40%
Protein 52.96 g 25%
Fat 33.54 g 35%
Serving size 1519.5g
Cooking steps
  1. 1

    Cut crab sticks, onion, zucchini, and carrot into bite-sized pieces.

  2. 2

    Heat some cooking oil in a pot and stir-fry the onion, carrot, and zucchini.

  3. 3

    When the vegetables are slightly cooked, pour in water and bring to a boil.

  4. 4

    Once boiling, add soft tofu and crab sticks.

  5. 5

    Beat the eggs and slowly stir them into the soup to cook.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Transfer the finished soup to a serving bowl.

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