Healthy Diet Grilled Mackerel (Soy Sauce)

Name: Healthy Diet Grilled Mackerel (Soy Sauce)
Total time: 30 min
Yield: 473 g
Ingredients: Hetbahn Sprouted Brown Rice 210 ea; Grilled Mackerel 100 serving; Frozen Organic Vegetable Mix 100 g; Cheongyang Chili Pepper 20 g; Red Pepper Powder 3 g; Cooking Wine 10 g; Jeongseong Premium Soy Sauce 10 ml; Water (Mineral Water) 20 ml

Cook 30 min Difficulty NORMAL 673 kcal

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Ingredients

Main ingredients

Hetbahn Sprouted Brown Rice 1 ea
Grilled Mackerel 1 serving
Frozen Organic Vegetable Mix 100 g

Seasonings/Sauce

Cheongyang Chili Pepper 20 g
Red Pepper Powder 3 g
Cooking Wine 10 g
Jeongseong Premium Soy Sauce 10 ml
Water (Mineral Water) 20 ml

Nutrition summary

Carbohydrates 84.18 g 49%

Protein 33.91 g 20%

Fat 23.22 g 31%

Serving size 473g

Cooking steps

1

Clean the mackerel thoroughly and pat it dry.
2

Mix soy sauce, minced garlic, olive oil, black pepper, and lemon juice to make the marinade.
3

Evenly coat the mackerel with the marinade.
4

Heat olive oil in a pan and grill the mackerel over medium heat on both sides until golden brown.

Healthy Diet Grilled Mackerel (Soy Sauce)

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