Soft Tofu Soup

Cook 5 min Difficulty EASY 248 kcal
#low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • minced garlic 1 teaspoon
  • onion 25 g
  • soft tofu 400 g
Seasonings/Sauce
  • perilla oil 3 g
  • anchovy fish sauce 15 g
Nutrition summary
Carbohydrates 14.11 g 23%
Protein 18.69 g 30%
Fat 13.15 g 47%
Serving size 448g
Cooking steps
  1. 1

    Cut the tofu into large pieces.

  2. 2

    Slice the zucchini and onion into bite-sized pieces.

  3. 3

    Add sesame oil to a pot and stir-fry minced garlic.

  4. 4

    Add the zucchini, onion, and shiitake mushrooms, and stir-fry.

  5. 5

    Add chili powder and quickly stir-fry over low heat to make the seasoning.

  6. 6

    Pour in water or kelp broth and bring to a boil.

  7. 7

    When it starts boiling, add tofu and salt, and simmer for 5 more minutes.

  8. 8

    Top with chopped green onions to taste before serving.

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