Egg Mayo Sandwich

Cook 30 min Difficulty EASY 456 kcal
#high protein #low sugar #low calorie
Egg Mayo Sandwich finished dish
Ingredients
Main ingredients
  • Cheddar Cheese Slice 1 slice
  • Whole Wheat Bread 58 g
  • Chicory 35 g
  • Leaf Lettuce 29 g
  • Tomato 112 g
  • Apple 31 g
  • Egg Mayo 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.95 g 38%
Protein 24.37 g 21%
Fat 20.45 g 40%
Serving size 414g
Cooking steps
  1. 1

    Boil the eggs and peel them.

  2. 2

    Mash the boiled eggs.

  3. 3

    Mix the mashed eggs with Greek yogurt, salt, and pepper.

  4. 4

    Place the egg mayo salad on whole wheat bread.

  5. 5

    Cover with another slice of bread to complete the sandwich.

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