Tofu Cabbage Rolls

Mix together mashed tofu, bell peppers, green onion, onion, garlic, shiitake mushrooms, green chili pepper, black pepper, soy sauce, salt, and a small amount of oyster sauce, then fill the cabbage leaves and roll them up.

Cook 30 min Difficulty EASY 216 kcal
#diet #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • Cabbage (raw) 50 g
  • Minced garlic 1 teaspoon
  • Yellow bell pepper 0.5 piece
  • Red bell pepper 0.5 piece
  • Shiitake mushroom 30 g
  • Onion 30 g
  • Green onion 30 g
  • Green chili pepper 1 piece
  • Tofu 0.3 block
Seasonings/Sauce
  • Soy sauce 3 g
  • Oyster sauce 5 g
  • Black pepper 3 g
  • Salt 3 g
Nutrition summary
Carbohydrates 24.17 g 42%
Protein 17.3 g 30%
Fat 6.9 g 27%
Serving size 399g
Cooking steps
  1. 1

    Blanch the cabbage leaves in boiling water.

  2. 2

    Mash the tofu and season with salt and black pepper.

  3. 3

    Place the tofu mixture on the blanched cabbage leaves and roll them up.

  4. 4

    Heat oil in a pan and grill the cabbage rolls.

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