Vegetable Sandwich
Ingredients
Main ingredients
- Rolled Omelette 20 g
- Green Onion 20 g
- Onion 20 g
- Fresh Carrot 20 g
- Fresh Cabbage 0.5 serving
- Whole Wheat Bread 0.5 slice
Seasonings/Sauce
- Tomato Ketchup 5 g
- Half Mayonnaise 5 g
Nutrition summary
Carbohydrates
36.1 g
59%
Protein
9.06 g
15%
Fat
7.3 g
27%
Cooking steps
-
1
Wash and slice lettuce, tomato, and cucumber.
-
2
Spread mustard sauce on one slice of whole wheat bread.
-
3
Place prepared vegetables, sliced avocado, and onion on the bread.
-
4
Season with salt and pepper, then cover with another slice of bread.
-
5
Cut into bite-sized pieces.
