Chicken Breast Egg-in-Hell Sauce!!

Bread and eggs not included

667 kcal
#diet #low sugar #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • onion 100 g
  • Dongwon pressed olive oil 13 g
  • boiled chicken breast 167 g
  • fresh garlic 8 clove
  • seafood mix 107 g
  • oyster mushroom 89 g
Seasonings/Sauce
  • Buldak sauce 6 g
  • Panda oyster sauce 10 g
  • Sam Kim Arrabbiata pasta sauce 200 g
Nutrition summary
Carbohydrates 44.16 g 26%
Protein 71.1 g 43%
Fat 23.1 g 31%
Serving size 716g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Chop the onion and garlic.

  3. 3

    Add olive oil to a pan and sauté the garlic and onion.

  4. 4

    Add the chicken breast and cook until the outside is done.

  5. 5

    Pour in the tomato sauce and simmer gently.

  6. 6

    Make a space in the center and crack in an egg.

  7. 7

    Cover and cook until the egg is soft-boiled.

  8. 8

    Finish with pepper and parsley.

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