Tofu Shrimp Pancakes

Difficulty NORMAL 362 kcal
#High Protein #Low Calorie #Low Carb
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Ingredients
Main ingredients
  • Fresh Chives 10 g
  • Frozen Shrimp 100 g
  • Tofu 120 g
  • Fresh Egg 2 개
Seasonings/Sauce
  • Salt 1 g
  • Ground Black Pepper 1 g
Nutrition summary
Carbohydrates 10.45 g 12%
Protein 44.94 g 51%
Fat 14.82 g 38%
Serving size 342g
Cooking steps
  1. 1

    Finely chop tofu and shrimp.

  2. 2

    Remove excess moisture from the tofu.

  3. 3

    Place the chopped tofu and shrimp into a bowl and season with salt and pepper.

  4. 4

    Add the egg and mix thoroughly.

  5. 5

    Scoop spoonfuls of the batter and place them on the pan.

  6. 6

    Heat cooking oil in a pan and cook the pancakes over medium-low heat until golden brown on both sides.

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