Tteokgalbi Sandwich

Difficulty EASY 325 kcal
#High Protein #Low Sugar
Image coming soon
Ingredients
Main ingredients
  • Tteokgalbi 80 g
  • Gomgom Whole Wheat Bread 50 g
  • Pickles 50 g
  • Boiled Egg 22.5 g
  • Vegetable Mix (for Salad) 50 g
Seasonings/Sauce
  • Low-Calorie Mustard Sauce 50 g
Nutrition summary
Carbohydrates 41.76 g 49%
Protein 14.61 g 17%
Fat 12.77 g 34%
Serving size 302.5g
Cooking steps
  1. 1

    Finely chop the onion and carrot.

  2. 2

    Mix the chopped vegetables, salt, and pepper with ground beef.

  3. 3

    Shape the mixture into round, flat patties like tteokgalbi.

  4. 4

    Heat a pan with oil and cook the patties until browned on both sides.

  5. 5

    Place lettuce and tomato slices on whole wheat bread.

  6. 6

    Add the cooked tteokgalbi patty and drizzle with low-sugar ketchup.

  7. 7

    Top with another slice of bread to complete the sandwich.

AI 채팅 아이콘