Prekeke

Name: Prekeke
Yield: 375 g
Ingredients: Allulose Smart 20 g; Banana 115 g; Gold Standard Whey Choco 67 g; Original Pasteurized Egg White Liquid 103 g; Low-fat Milk 50 ml; Quaker Oats 20 g

512 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Allulose Smart 20 g
Banana 115 g
Gold Standard Whey Choco 67 g
Original Pasteurized Egg White Liquid 103 g
Low-fat Milk 50 ml
Quaker Oats 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.36 g 42%

Protein 72.59 g 51%

Fat 4.43 g 7%

Serving size 375g

Cooking steps

1

Combine the Prekeke mix with water and mix well.
2

Add oil to a frying pan and pour the batter in a thin layer.
3

Cook both sides over low heat until they are golden brown.
4

Serve with sugar-free fruit sauce.

Prekeke

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