Taekwang Grain Oat Shake, Sellex Shake

Difficulty EASY 205 kcal
#diet #high protein #low calorie
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Ingredients
Main ingredients
  • chocolate whey protein 11 g
  • oat shake 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.6 g 61%
Protein 13 g 24%
Fat 3.5 g 15%
Serving size 51g
Cooking steps
  1. 1

    Place the measured amount of grain powder or shake powder into a cup.

  2. 2

    Pour in cold water or milk.

  3. 3

    Stir well until completely mixed.

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