Soft Tofu Oatmeal Porridge ver.2

Name: Soft Tofu Oatmeal Porridge ver.2
Total time: 10 min
Yield: 410 g
Ingredients: Refrigerator-Rolled Oats 40 g; Fresh Egg 110 pcs; Protein-i 60 g; Gomgom Soft Tofu 200 g

Cook 10 min Difficulty EASY 452 kcal

#Soft Tofu Porridge #Oatmeal Porridge #Quick Meal #Diet Recipe #Low Calorie #Breakfast #Healthy Meal #Soft Tofu Dish #Porridge Recipe #Nutritious Meal

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Ingredients

Main ingredients

Refrigerator-Rolled Oats 40 g
Fresh Egg 2 pcs
Protein-i 60 g
Gomgom Soft Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.99 g 33%

Protein 31.2 g 28%

Fat 19.36 g 39%

Serving size 410g

Cooking steps

1

Prepare oatmeal and soft tofu.
2

Pour water into a pot and bring to a boil.
3

Add oatmeal to the boiling water and stir for 2 minutes until cooked.
4

Add soft tofu and gently break it up with a spatula.
5

Season with salt and sesame oil to taste.
6

Simmer once more and serve in a bowl.

Soft Tofu Oatmeal Porridge ver.2

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