Kale Juice

Name: Kale Juice
Total time: 5 min
Yield: 270 ml
Ingredients: water (bottled) 50 ml; banana 100 g; apple 80 g; kale 40 인분

40g kale, 80g apple, 100g banana, a little water

Cook 5 min Difficulty EASY 130 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.09 g 89%

Protein 2.29 g 6%

Fat 0.84 g 5%

Serving size 270ml

Cooking steps

1

Wash the kale thoroughly and remove excess water.
2

Wash the apple with the skin on, remove the seeds, and cut into appropriate sizes.
3

Peel the lemon and cut it into pieces.
4

Put kale, apple, lemon, and water into a blender and blend until smooth.
5

Strain through a sieve and pour into a cup.

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