Diet Tteokbokki

Name: Diet Tteokbokki
Total time: 30 min
Yield: 644 g
Ingredients: Beksul Canola Oil 5 g; Steamed Smoked Chicken Breast Slices 100 g; Cheese Rice Cake for Tteokbokki 132 g; Onion 50 g; Fresh Cabbage 200 g; Cheongyang Chili Pepper 7 g; Boiled Egg 90 piece; Minced Garlic 10 g; Chili Powder 5 g; Baeksae Curry Mild Spice 10 g; MyNormal Ketchup 20 spoon; Allulose Plus 15 g

Cook 30 min Difficulty EASY 730 kcal

#diet #low calorie #tteokbokki #chicken breast #healthy meal #high protein #easy meal #cheongyang chili pepper #erythritol #filling

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Ingredients

Main ingredients

Beksul Canola Oil 5 g
Steamed Smoked Chicken Breast Slices 100 g
Cheese Rice Cake for Tteokbokki 132 g
Onion 50 g
Fresh Cabbage 200 g
Cheongyang Chili Pepper 7 g
Boiled Egg 2 piece
Minced Garlic 10 g

Seasonings/Sauce

Chili Powder 5 g
Baeksae Curry Mild Spice 10 g
MyNormal Ketchup 20 spoon
Allulose Plus 15 g

Nutrition summary

Carbohydrates 109.62 g 55%

Protein 48.25 g 24%

Fat 18.62 g 21%

Serving size 644g

Cooking steps

1

Soak the rice cakes in cold water for 10 minutes.
2

Heat olive oil in a pan and stir-fry onion and green onion.
3

Cut chicken breast into small pieces and cook in the pan.
4

Make the sauce by adding gochujang, chili powder, soy sauce, and erythritol.
5

Add rice cakes and broccoli to the sauce and stir-fry.
6

Pour in 100ml of water and bring to a boil.
7

Top with mozzarella cheese and melt to finish.

Diet Tteokbokki

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