Overnight Oatmeal_Basic 5

Name: Overnight Oatmeal_Basic 5
Total time: 5 min
Yield: 253 g
Ingredients: Allulose syrup 10 spoon; Blueberry (frozen) 50 g; Maeil Bio Plain Low-fat Yogurt 53 g; Maeil Soymilk High Protein 100 ml; Nature's Organic Oatmeal 40 g

Cook 5 min Difficulty EASY 261 kcal

#overnight oatmeal #breakfast #quick meal #diet #oatmeal recipe #healthy food #vegetarian #dietary fiber #low calorie #feeling of fullness

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Ingredients

Main ingredients

Allulose syrup 0.5 spoon
Blueberry (frozen) 50 g
Maeil Bio Plain Low-fat Yogurt 53 g
Maeil Soymilk High Protein 100 ml
Nature's Organic Oatmeal 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.96 g 62%

Protein 14.78 g 19%

Fat 6.42 g 19%

Serving size 253g

Cooking steps

1

Put oatmeal and milk in a container.
2

Add chia seeds.
3

Mix well and cover.
4

Refrigerate overnight (about 8 hours).
5

Top with fruit or honey as desired and enjoy.

Overnight Oatmeal_Basic 5

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