Grilled Lotus Root

Coat the lotus root in starch, drizzle oil in the air fryer, and cook at 200°C for 20 minutes.

Cook 30 min Difficulty EASY 185 kcal
#Low-sugar #Vegan #Low-calorie
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Ingredients
Main ingredients
  • Avocado Oil 10 g
  • Potato Starch Powder 10 g
  • Blanched Lotus Root 100 g
Seasonings/Sauce
  • Salt 1 g
Nutrition summary
Carbohydrates 22.31 g 48%
Protein 1.17 g 3%
Fat 10.15 g 49%
Serving size 121g
Cooking steps
  1. 1

    Wash the lotus root thoroughly, peel, and slice thinly.

  2. 2

    Soak in cold water for about 10 minutes to remove excess starch.

  3. 3

    Add cooking oil to a pan and preheat.

  4. 4

    Place lotus root slices in the pan and grill both sides over medium-low heat until golden brown.

  5. 5

    Season with salt and pepper.

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